POSES with PÁDRAIG

I am a Hatha yoga teacher having completed a one year training course with Yoga Alliance. The type of yoga I teach emphasises detail, precision and alignment in the performance of the yoga poses (asanas).

With the above in mind my focus is on flexibility, building strength from the feet upwards and having some fun as we go along. I use props (belts, pads, bricks and bolsters) to help with alignment and to minimise the risk of injury or strain.

I take my classes through sequences of poses which are actively explained and demonstrated. I give direction and adjustment so that people feel they are as correctly aligned as possible. Classes are about an hour in length with savasana for relaxation at the end of each session to allow the body to rest and recover.

Upcoming Classes: Autumn/Winter

Mealagh Valley Community Hall, P75K253

Men’s Yoga class:

Mondays @ 7.30pm Sept 16th ~ Oct 24th 2024

Running/Cyclists:

Tuesdays @ 7.30pm Sept 17th~Oct 22nd 2024

Mixed Yoga group:

Thursdays @ 10am Sept 19th~Oct 24th 2024

Chair Yoga:

Thursdays @ 11.30am Sept 19th~Oct 24th

Please state your time preference when messaging me. Thank you.

€75 for 6 Classes*

Contact me at 086 334 3145 to book your place. (Whatsapp calls / messages only please)

* Booking essential, no walk-ins please.