You may come to see me for any of the following reasons:
- Anxiety
- Worry
- Depression
- Post Traumatic Stress Disorder(PTSD)
- Stress Management
- Chaotic Mind
- Triggering of Negative Thoughts
- Non attendance at School/College/Work
- General Low Mood
With CBT you can expect to:
- Learn skills
- Feel empowered
- Make changes to your life
- Create a focus in your life
- Enhance self care
- Deepen self compassion
- Become more mindful
- Learn new breathing techniques
- Practice grounding techniques
- Develop gratitude
- Develop tolerance
- Improve problem solving
We will work together to set goals and build skills which you can use in your daily life to help you to be more fulfilled and happier in yourself.
I offer one-to-one therapy sessions both in-person and online.