“ To Become what we are and to become what we are capable of becoming is the only end in Life”    

- ROBERT LOUIS STEVENSON

My name is Pádraig. I’m a Cognitive Behavioural Therapist (CBT) based in Bantry, West Cork. The principles of CBT are easy to learn. Working collaboratively we explore ways of using CBT on a daily basis to help you live your life in a more content and fulfilled way.

I also teach weekly Yoga Classes in Bantry. I am a Hatha yoga teacher having completed a one year training course with Yoga Alliance. My classes focus on flexibility, building strength from the feet upwards and having some fun as we go along! Click the link below for more information about upcoming classes.