My name is Pádraig. I’m a Cognitive Behavioural Therapist (CBT) based in Bantry, West Cork. I’m married with four adult children and I’ve worked in teaching and school management for 34 years.
The principles of CBT are easy to learn. Working collaboratively, we explore ways of using CBT on a daily basis to help you live your life in a more content and fulfilled way.
In a safe, non-judgmental atmosphere, we explore how you can become your own therapist.
CBT is a structured, effective therapy and generally effects can be seen relatively quickly. We work in the present and explore ways to stay in the here and now.
We set therapy goals which are specific, positive, measurable and realistic that can be time-limited. When finished, you can take the learnings and use them in your daily life to help you to be more fulfilled and happier in yourself.